You hold the keys to your own healing,
and I can help you in your journey.


If you are hurting or overwhelmed, individual therapy can be a source of healing and growth. Therapy provides a safe and supportive environment for you to explore your thoughts, habits, and feelings so you can begin to feel better about your life and overall happiness. 

You don’t have to feel this way. You’re worth it right now.

 

 

Adolescents & Teens

Adolescents and teenagers are going through some of the most drastic developmental changes of their life. All
of these changes can be confusing and overwhelming. Therapy can provide them with irreplaceable building
blocks for the future.

Young Adults

  Many transitions happen in your 20s. It can be difficult to listen to yourself and to know what you need when it comes to all of the various decisions you are facing. Therapy is here to help you learn to hear your own voice amidst the chaos
and navigate this next phase of life.

Adults

 Therapy is here to help you become free from the grip of anxiety, depression, and hurtful relationships you may have experienced. Gaining an ally, collaborator, or simply a space to process these emotions can be incredibly helpful for you to feel happier, truer to yourself, and more confident. 


One-on-One Therapy


Individual therapy is a process through which you explore your feelings, beliefs, and behaviors. You will learn to work through
challenging thought patterns and to identify aspects of your life that you would like to improve. You will better understand
yourself and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges, childhood trauma,
dealing with depression or anxiety, relationship issues, or simply desiring personal growth and greater self-
knowledge. 

I will work with you to break through personal barriers that are holding you back
from where and who you want to be.