Adult Individual Therapy
If you are hurting or overwhelmed, individual therapy can be a source of healing and growth. Individual therapy can help you work through many different issues. Maybe you are feeling depressed and anxious, or maybe you are looking for help moving beyond a painful experience in your childhood. Perhaps you do not necessarily have a mental health issue, but you simply want more self-awareness for personal growth. Therapy provides a safe and supportive environment for you to explore your thoughts, habits, and feelings so you can begin to feel better about your life and happier in general.
Together we can work on:
Anxiety + Panic
Assertiveness + Boundaries
Personal Growth + Self-Actualization